Mini Stair

Has anyone ever used a mini stair stepper..?

I bought one tonight and am wondering if anyone here had any results from using one. I am trying to target my hips and thighs, those seem to be my only trouble spots. I dont need any help on weight loss..I already diet and run and exercise and am very healthy, this is just to try out. Thanks!

Oh my gosh. The older lady and the younger lady in the infomercial for the stair stepper used to live in my town. I know them personally. When I seen that infomercial, I thought I would die laughing. I could tell you more, but would rather keep from being sued.

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Mini Stair

Stair Stepper Exercise
Add strength training to your routine and watch the results
Strength training exercises are an excellent way to increase weight loss and attain better physical and mental health, especially when combined with cardiovascular exercises.

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Stair Stepper Exercise

Stepper Fitness

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Making A Home Fitness Gym At Home

Today, more and more people are becoming conscious of their figure. But because their so busy running their lives and their businesses, they don't have the time for workouts. Although local gym membership is very accessible and provides all the needed equipments for workouts, still conflicts arise. It can include adjusting to the gym's opening times, stress of traveling from your home to the gym, and pressure on the weather condition.

In case you are facing this difficulty, consider building your own home gym to achieve your fitness goals and keep you in shape. There are various ranges of exercise equipments you can utilize at home. Time and weather condition is not a problem anymore. You can do your exercises within your own set schedule. But the question is what equipments you are going to buy.

If you are starting out your venture, or becoming active again after a long break, it is advisable not to pursue your home gym. Instead you must enroll at a local gym within a short period of time. It can help you check out a number of fitness equipments available in the market today. You can ask your fitness instructor about its advantages and disadvantages and how these equipments can meet your fitness needs. Thus, you can list down the equipments that you will purchase for your home gym.

If weight training is your main focus, then the first step is to purchase a set of weights. You can buy free weights which are less expensive. The prices can be as low as 50 dollars or lower. But you need a combination of weights weighing 4.5 kg (10lb) and 9kg (20lb) which is a hand-held dumbbell with a bar. The end of this bar is replaceable with other weights for more flexibility. There are different types of bars. But it is up to you to choose whether you are going to use the plastic or metal weights. Metal weights are the traditional weights used even before but plastic weights are more modern and often are sand-filled weights.

You can consider weight machines if you want to workout specific groups of muscles including the biceps, deltoids, and quadriceps in a safer way. More over, free weights cannot provide good workouts for hamstrings and calves muscle groups. However, you need to pay the price of a weight machine. Costs and configurations may widely vary from a simple resistance machine, to an adjustable, multi-stationed weight stack. You can spend hundreds or thousands of dollars.

A stair stepper is another popular alternative. A simple stair stepper model can offer you a better cardiovascular workout and low impacts on your joints when exercising to build your calves and thighs. This machine is also a space saver and can cost from 80 to 150 dollars. A more complex stair stepper has adjustable speed, resistance level, speed, pedal distances and more. It also includes an HRM (heart rate monitor) as well as digital readouts for distance climbed, calories burnt, and speed. It can cost 1,700 to 2,000 dollars. Treadmills are good workouts machines too for your home gym. The prices depend on the types, models, brand, and features.

Building your home gym can cost you money. However, it is worth investing for to meet your fitness needs.

About the Author

Information on calories in watermelon can be found at the Calories In Food site.

Stepper Fitness

Mini Elliptical

Best type of exercise, lose weight, get tighs in shape?

I am overweight, trying to lose it seriously for about 6 weeks now. It doesn't seem like much is happening.
I stand/walk/carry heavy things up and down stairs all day at work.
I started out cutting things out of my diet, adding in better stuff. Now I am seriously keeping my calories between 1200-1800. I am not sure where exactly I should be. To me it seems like my diet is a complete 180.
I went from walking an hour , to using a mini stair stepper , and then I downloaded an aerobics video, "Pump It Up" when I realized I couldn't afford a better exercise machine right now. I feel like I am willing to do whatever I can do that will work best.

Congradulations on your new healthy approach to life..
Several years ago I was definetley, obese.
I decided that I was going to lose it before it killed me.
I parked my car....literally and began walking.
The first mile almost killed me but soon I was so use to that one mile, I stretched it out to two miles.and so on until I was walking just for the freedom of it.
The cardio work-out as I was walking quite fast sure made a great difference in my energy and tolerance level.
I am guessing that you are female from your question on specific areas, and the number of calories you consume daily.
In order to lose one pound, you must burn 3,500 calories.
Keep in mind that as you are working out, the scales may tell you that you have gained..muscle weights twice of what fat does...so go by how your clothes fit..looser...you have lost inches.That is awesome.
Walking at a rapid rate...not so fast that you can't talk or sing to yourself...will help burn fat cells from all over especially your legs and butt.
Swimming is also a fantastic and enjoyable way of losing weight, without pulling any muscles.
The further you swim the more you burn. Plus you do not need to swim as fast as you can , instead, pace yourself and see how many lengths you can make it the first time.
Keep that rate for 3 days and then bump it up to a few more lengths of the pool. Soon you will have leaner legs and smaller tush, plus toning the rest of your body and giving your heart and lungs the chance to have a complete healthy , zero impact exercise routine.
I did that and before I knew it I had lost 98 pounds in 4 1/2 months. I also cut out all potato, butter, and fats. I only allowed myself one slice of whole wheat or multigrain bread a day.
Protein and raw colourful vegies and salad, with three moderate sized fruits daily ( always an ornage to keep your body well balanced)
Remember your body is use to being pushed with the type of job you have..that is what is considered normal daily routine for your body...so it won't give up fat cells easily.
Drinking as much water,( with a bit of lemon in the evenings and at night ) as you possibly can.Between the water, (with a bit of lemon) watching your food intake, will boost your metabolic rate quite rapidly...that is when you will begin to see a brand new you.
Other metabolic boosters are parsley, lemons naturally, Italian flakes,garlic, hot spices if you can handle them.
If we begin our day, with a glass of quite cold water...our body has to work hard to warm it up...the same thing with spices, hot spices, will make your body work very hard to cool it down.
So go for a nice quick paced walk, swim, or do both on alternate days if you would enjoy that.When you walk please walk with a great purpose, holding yourself tall and straight.
Plus imagine( this is a funny part but true)as you are sitting, standing, walking, running up and down stairs or swimming...all of your waking moments," that you are holding a thousand dollar bill... between your bottom cheeks"....serious... this will strenghten your abs, butt, posture, internal organs become more supported and you will burn fat cells in the areas you desire, as well as tone muscles as you lose.
I wish you all the luck going.
If I can do it anyone can.

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Mini Elliptical

Stair Stepper

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Get your Groove on With the Tony Little Rock N Roll Stepper

It’s a proven fact that walking is a great way to get regular exercise and to lose weight safely. Most Americans walk everyday to get to and from their daily activities. However, in order to lose a significant amount of weight and get toned, you need to walk one to five miles on average.

When it comes to walking for exercise, most of us have good intentions to get out there and stroll around the block a couple of times, or walk along the park trail or create a walking group with our friends. In most cases, we end up either doing it a couple of times or putting in on the back burner, and somehow never get around to taking those important steps towards regular exercise.

America’s Personal Trainer, Tony Little, understands how we think and his exercise products are designed to be as easy as possible to use. His easy and fun philosophy has helped thousands of people get off their tush and get moving and grooving to his uplifting workouts.

Now, Tony has done it again with the introduction of his Rock and Roll Stepper. It’s an extremely easy-to-use mini stair stepper that gives you a low impact cardiovascular workout. His stepper can be used by almost anyone and will hold up to 250 pounds.

The design is pretty cool too. There are no wobbly footpads. All you have to do is hop on and gently rock from side to side. While you’re doing that, you’ll be following Tony as he guides you through several workout movements that can be done on the stepper.

Some of the moves you’ll learn are the “Tush Push”, “Hug Me”, Bicep Boogie” and the “Squat Squeeze”, which are a lot of fun, and that’s what Tony does better than anyone else. He makes you actually enjoy exercising.

Tony Little knows from personal experience how hard it is to get motivated to exercise. There was a time when he was overweight too and suffered from major back pain, which prevented him from being able to exercise properly. Tony slowly got himself back on track with low impact exercises. All of his products are very well thought out and designed to get real results for real people.

The Rock and Roll Stepper is made for people, who come from all walks of life, who need to add a little exercise to their daily routines. If you’re looking for an exercise machine that can tone up your tummy, thighs and hips, then this is the one for you.

I own several of Tony’s workout videos, as well as, his new mini stepper, and I can tell you that there is no trainer that will motivate you more than Tony Little. He just exudes youthful enthusiasm. You can tell that he loves what he’s doing, which makes you love it too.

Keeping up with a successful workout routine is all about motivation. Every time you pop in the DVD that comes with the stepper, you’ll have Tony Little’s voice and fun personality constantly encouraging you to keep going, and to get those extra pounds off. In fact, I bet you’ll be having so much fun that you’ll completely forget that you’re doing a sweaty workout. That’s the magic of Tony Little and his fantastic exercise products.

So, get stepping and lose those extra pounds. Just like Tony says, you can do it!

About the Author

Melt away the pounds while you watch TV! You’ll be amazed at how quickly you’ll lose weight by spending just 15 minutes a day on the Tony Little Rock ‘n Roll Stepper. It’s fast, easy and fun – so get pumped!

http://steppinawaythepounds.blogspot.com

Stair Stepper

Why should you use a Stairmaster 4400CL Stepper?  Because Stairmaster is the top of the line when it comes to home stair steppers and step mills, you can count on getting the best when you get the Stairmaster CL Stepper.  If you are looking for a reliable home stair stepper that gives you a professional workout, you can find it with the Stairmaster Stepper. 

There are a number of reasons to turn to a stair stepper, and one reason to select the Stairmaster: because you deserve the absolute best.  You can count on getting just that when you purchase the Stairmaster 4400CL Stepper.  You can choose between getting a refurbished stepper or one that is brand new.  The price difference between the two of them will be significant and whether you choose a previously owned model or a brand new model will depend upon your budget.

If you are planning to be careful with your money but still need a great stair stepper, you can get a pre-owned Stairmaster 4400CL Stepper.  The refurbished equipment will make it easy for you to save money while still receiving the workout from the machine that you would expect to participate in at the health club.  Many folks get stair steppers only to give up on using them within a few months.  Avoid this trap.  You can get a refurbished Stairmaster 4400CL Stepper and, if you use it regularly, get results identical to those you would enjoy if you were in an exercise program at the health club.

Whether you decide to get a new or a refurbished Stairmaster 4400CL Stepper, you are certain to be happy with the features given by this stair stepping machine.  These include the chance to program your own workout and set the tension as well as the amount of time that you want to spend on your session.  You should not overdo the workout when you first start out.  Begin using the machine for a little longer every day until you have a 20 minute workout going.  Then you can keep on adjusting the amount of work required so that the workout gets slightly harder each time.  The Stairmaster 4400CL Stepper can enable you to get an expert level workout without it costing you a lot of money for the machine.  Keeping the machine in the house is possibly the best method to ensure that you do not have an excuse to not use it to keep trim, shed calories, and sculpt your muscles.

You should work out on the Stairmaster 4400CL Stepper during the morning hours, if at all possible; it will get your day off to a good start by dropping calories.  Cardiovascular exercises like the stepper are the best for burning off calories, but should not be done after meals or before bedtime as they increase your energy.  This is why it is important to work out on the Stair master Stepper in the morning because you can increase your energy for the entire day and get rid of calories at the same time.