Bowflex PR1000 Home Gym

• Get a total body strength workout with affordable home gym; includes rowing machine rail
• Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods
• Over 30 strength exercises; includes horizontal bench press and lat pull down
• Sliding seat rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down
• 300-pound maximum user weight; requires 100 x 78-inch minimum workout area

The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you're done with your workout The PR1000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance. They're precisely manufactured from a high-tech compo

Rating: (out of 38 reviews)

List Price: $ 799.00

Our Price: $ 549.00

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Tips To Buy Used Fitness Equipment To Get Into Shape

With our general lifestyles putting more strain on our health and people increasingly becoming more obese, using home gym equipment in your own time in the luxury of your house can be an ideal way to rectify these problems. However, fitness and exercise equipment can be expensive, especially if you take it seriously and buy more than one item. That is why looking for used fitness equipment can both help you save money and your health.

Find cheap used fitness equipment now including treadmills, ab exercisers, weights and more...

As most fitness equipment is basic and heavyweight, buying second hand gear should not be much of a concern regarding its condition. For example weights may look a little tatty if bought used, but they will do the same job and they are not for admiring anyway, they are simply to use!

By searching for used exercise equipment to use in your home, you can often save up to 50% from the price of the equipment if bought from new. This does exactly the same job so why not look on places like eBay, classified ad websites or in local publications?

Of course buying small items such as mats, belts and similar small sized equipment, you may not save much buying second hand and it is probably worth getting those new, however larger items like treadmills, benches and rowing machines you can save a massive amount when buying used.

Buy used fitness equipment to save money and get into shape, not only will you feel better for it but so will your bank balance! Hit the link to see some excellent new and used items on eBay now.

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Fitness Equipments for a Full Body Workout

Nowadays a lot of fitness equipments, used fitness equipments, home fitness equipments etc are available on the market at affordable prices. The most popular fitness equipments are multigyms, dumbbells, bar bells, skipping ropes, rowing machines, tread mills, exercise bikes, balance boards, Swiss balls, resistance bands, punching bags, heart rate monitors, electronic counters etc.:

* A multi-gym is an exercise equipment where incremented plates are used for variable loads. They are used to strengthen the chest, shoulders, arms, thighs, calves, pectorals etc.

* Weight lifters generally prefer to use the dumbbells and barbells. These instruments are weights attached to a small and long bar respectively. They are used to exercise biceps, triceps, forearms, shoulders, thighs, calf muscles etc.

* The treadmill is an exercise equipment used for walking or running.

* The rowing machine is used to exercise pecs and the lower back. The motion when using the rowing machine resembles that of rowing a boat.

* The Swiss ball is a rubber ball for developing balance and exercising the abdomen and back muscles.

* The exercise bike is a stationary bicycle with friction boards for exercising the legs.

* Balance boards are for developing balance.

* Punching bags are used by boxers for boxing workouts.

* Resistance bands are elastic bands used for exercising quadriceps and deltoids.

Many people initially buy average fitness equipments and at a later stage as they get fitter, buy newer and better fitness equipments. For a beginner it is economical to begin with used fitness equipments. For people who are short on time and cannot visit a professional gym, a multi-gym with few dumbbells and barbells are sufficient for workouts at home.

Owner and founder of the Monkey Bar Gym, Jon Hinds, shows you how to use several pieces of portable fitness equipment, including a Power Wheel, Power Push-up 2, Jungle Gym, and Jump Rope. All available at www.monkeybargym.com

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Fitness Equipment Right at Your Doorstep

Exercise and fitness are becoming one of the best ways for staying younger and healthier. The compact exercise machine gives you the flexibility you need for your exercise program in the comfort of your home. You need not worry about leaving home in any weather condition and lose weight or just stay in shape. 

A portable exercise bicycle is just the piece of equipment for workout at home. There are several models to choose from, and you can get all the features you need for a reasonable price. You can use the exercise bikes to workout both your lower and upper body; also can be used for aerobic exercise and toning as well as for rehabilitation.

Proper usage of fitness equipment burns excess calories and maintains the overall physical well being of a person. Moreover, it improves the resistance and stamina of the body. There are both commercial and residential (home) fitness equipment designed to suit all budgets. Some of the most popular fitness equipment on the market includes treadmills, elliptical trainers, exercise cycles, rowing machines, home gyms, stair-climbing machine and exercise riders.

Home gym provides flexibility and convenience of working out in the comfort of your own home. One of the best benefits of having own fitness equipment, in addition to saving time and convenience, is that you can exercise in the privacy and comfort of your own home. 

Working out from the comfort of your house allows you to be in control of your environment, where you can listen to your choice of music or your favorite television show. Ultimately, this will result in you working out more often and will help to make the attainment of your fitness goals much easier.

The best way to ensure you make the right choice is to have a plan for finding the equipment that best suits your needs. Here are some tips on the same.

Determine your fitness goals. Decide if you are looking to build strength and muscle mass, or just loose weight and firm up, as this will help you to narrow down the types of equipment you should consider. 

Assess your experience. Specialty dealers help you assess your goals and experience, and recommend the types of home fitness equipment that will best fit your fitness needs. 

Determine the space where you wish to put your equipment. 

Determine your equipment needs. 

With a good plan, you`ll better be able to find the equipment you need - at the price you can afford. So if you don`t feel like hanging out at the gym, maybe want to watch TV while you workout, just get yours one too from the number of compact exercise bikes available in the market today! 

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Fitness Equipment Basics

Fitness equipment can be split into 2 basic areas, first there is aerobic or cardio fitness equipment which is designed to give you a fitness workout to burn off calories & loose weight. Secondly there is strength/muscular fitness equipment which is designed to tone, or increase in size, your bodies muscles.

Most fitness equipment that you would expect to find in your local gym or fitness centre can now be purchased for home use depending upon the space you have available & the type of fitness equipment you require.

For aerobic fitness equipment you should consider a treadmill, an exercise bike or a rowing machine.

Treadmills are popular because you can walk, jog or run on them making them an ideal piece of fitness equipment for the beginner right through to professional athletes, being suitable for all levels of fitness. Make sure you choose one with a wide belt that is long enough for your stride. If you jog or run a lot then you should consider a model with cushioning between the belt and treadmill bed to lesson the impact on your joints.

Basic models are powered by the user but you should choose one with a motor to vary the speed, the faster you like to run the higher the motor speed you should choose. New treadmills will set you back approximately 9 for a self powered one up to over 00 for a motorised commercial style one.

Exercise bikes are a popular item of fitness equipment especially for home use, with numerous types available. Apart from the standard upright exercise bike some models now offer upper body work outs as well. The latest designs have recumbent seats which support your lower back & leave your hands & arms free to use weights for upper body exercise. Cost 9 or less to 99.

Rowing Machines are a very useful piece of fitness equipment particularly for those with knee problems who feel they are not up to running or cycling because of their problem. They come in many different designs from lightweight foldaway to heavier more rigid designs. New equipment should set you back 9 to 00.

Fitness equipment for strength/muscular work comes as individual pieces, such as dumbbells, weight benches, leg or abdominal equipment or for a total body workout you could try a home gym which should set you back between 9 to just under 00 depending upon the space you have available and your budget.

For the best results you should choose at least one piece of fitness equipment from both the cardio fitness equipment & the strength fitness equipment, with a home gym being the recommended piece of equipment for the strength work. Make sure you choose fitness equipment that you know you will enjoy using & not something that will end up stuck in the garage.

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It is very important to find suitable exercising equipment if you are the type of person who really enjoys working out. It is best to have something that will give you the specific results you want so you can achieve the level of shape you desire. However, the choice can be difficult since there is a variety of home gym equipment available. You have a choice between free weights, rowing machines, treadmills, and other hydraulic systems. All of them are a great home gym machines that you can buy with money. Nevertheless, every individual needs something different since everyone's body is different and each person seeks different results. To find the home gym that would suit your needs, you have to do the research and make some question.

For Beginners

In case you are out of shape and need something to start with, then a treadmill is a great choice for you. But, you can have knee or ankle injuriy and then the treadmill would not be a right choice for you. Well, then you should go for a elliptical trainer and find out is that the home gym machine that is right for your needs. This is because it has no impact on the knees like a treadmill. To make sure one of these items is the best home gym equipment for you, you can try these types of equipment out in a store.

If You Are Advanced User

In case advanced fitness equipment is what you are after, then your best bet is to go with some kind of weight system. And this could be free weights and even a hydraulic system. Your training will now get some resistance. If you're not very experienced with free weights, then the best home gym equipment for you might be a workout station. The thing with workout stations is that you do not have many options when it comes to way they should be used. The chance of injury is reduced with this. Even some of the most experienced weight lifters still use a workout station for that very reason.