• Transform your Wii Controllers into workout
• Adds 2 pounds of weight to each controller. Perfectly balanced and solidly constructed.
• Great way to add a strength element to any aerobic workout.
• Designed to securely hold the controllers, allowing full use of all buttons, straps and IR function.

Take your cardio and strength training to the next level with the new Everlast 2lb Dumbbell for Wii Fit.

List Price: $ 12.99

Our Price: $ 12.99

Click Here For Info About Everlast 2lb Dumbbells

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Everlast 2lb Dumbbells

When people are told they need to start lifting weights in order to increase strength for their activity, there is a misconception that bodybuilders are the guys to look to as an example. For instance a soccer player need not follow a bodybuilding training program for increased strength, but he needs to build strength to specifically suit his sport.

It’s imperative to know that you do not cross a particular limit while training, as you may damage your muscles by overstraining yourself. It's important that you don't work on the same muscles each day, as your muscles need time to recover from the training. Your coach is the man who should decide the most appropriate dumbbells exercising program for you, bearing in mind your sport, and rest assured dumbbells will certainly have a big role to play in such a designed program.

Using dumbbells has since long been considered as one of the best weight equipment to help you attain your goals. Whereas weight machines are designed to specifically to work one muscle groups, dumbbells can be used to give a full body workout.

Dumbbells are free weights and therefore, when you lift them, you are required to use your stabilizing muscles and this phenomenon has better effect on your strength, posture and balance. The limitation of using dumbbells is that they come with fixed weights of 5. This is where adjustable dumbbells hold the advantage over normal dumbbells, as the weight can be adjusted quickly and easily. Their storage doesn’t need much of space in your gym room and thus save it from getting cluttered. Another advantage is ,unlike a rack of dumbbells they offer portability when you are out on a trip.

Cost is quite a variable factor, but if you go shopping online, you stand a good chance of getting adjustable dumbbells at affordable price. Two of the most popular of brands that supply adjustable dumbbells are Powerblock and Bowflex, if you can find these in your price range it will be a great bit of equipment to add to your personal gym. Also, get those exercise wristband to protect your wrists during practice.

Here’s hoping that the info provided helps you to choose the right set of adjustable dumbbells.

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The Advantages You Have With Adjustable Dumbbells

For those of you who haven’t been introduced to Dumbbells they typically come in various forms. Most have a small bar with a static weight on either end. Some come in one piece form made from foam or plastic. Others have discs or varying weights that can be swapped out, added to and so on.

Generally the moulded and static weight sets costs less and on the whole are sturdy and safe to use. However you can end up buying several pairs of varying weight as your training progresses, which can offset the savings, made initially plus you have more equipment to store and move around. Over time the adjustable dumbbell sets allow you to progress with your training as you can choose how much weight you want to work with. The only downside is swapping around the weights between exercises which can take a little extra time.

From a safety perspective always make sure the weights are securely fastened before performing any exercise as the last thing you want is a 5kg weight flying off the bar as you perform a bicep curl or overhead press. If training at home don't forget to wear appropriate footwear because you definately don't want a dumbbell landing on your bear foot. When you first start to use free weights I would advise to select a light pair of dumbbels. This allows you to control the weights confidently when performing the exercises. You will find that when training with dumbbells for the first time is does take some time for your muscles to get accustomed to using the weights so for various exercises especially those where you are pressing the weight (eg dumbbell bench press) you may find your arms shaking and moving around as you try to keep the proper form while performing the exercise. After a few weeks of consistenty using the dumbbell you should find you can handle them with more ease and control. As a final note if your not sure how to perform any exercise please consider investing in some professional fitness adviser to teach you correct technique

The main reason I recommend getting a set of dumbbells is that from a training perspective they offer you so much flexibility and variation. With a great variety of dumbbell workouts to choose from you can easily train all muscle groups in the body. It doesn't matter if you are complete novice or have been training for years everybody can have a effective and safe workout using dumbbells. 

Because a dumbbell is free weight the range of motion you can apply to your exercises allows you to work your muscles far more effectively than say a weight machine. A workout with dumbbells can burn lots of calories due to the amount of muscles used and can also improve balance and coordination due to the various movements and exercises you can employ. 

If you’re a complete beginner I would recommend to start with a small set of dumbbells that range from 2kg –5kg. For those with larger budgets there are available some really adjustable dumbbell sets. A highly recommended (I own a pair) adjustable dumbbell set is from a company called Bowflex. They come as a pair of dumbbells with a weight range from 2kg-21kg. The great benefit this offers is no more messing about with weights and locks, just a turn of dial and you can go from 4kg to 20kg. This obviously saves you lots of messing about, keep storage to a minimum and will allow you to train without further purchases in equipment for a long time. Again I would only look at these if you are serious about your training and are committed to getting the most from your investment.

Post from: Fitness Equipment

Dumbbells – Essential equipment for your home gym