Aerobic fitness is like a fountain of youth. The more aerobically fit you are, the younger you feel, and feeling younger gives you an aura of confidence that also makes you look younger.
What Is Aerobic fitness?
A simple definition of aerobic fitness is this: It’s a level of exertion that increases the delivery of oxygen to [...]

One of the reasons people give for not wanting to exercise is that doing the same workout over and over again is boring. Even with using high-tech exercise machines, you are doing the same thing over and over again. This is why a lot of people do aerobics or Pilates for fitness. [...]

What do we mean by “cardiovascular fitness”? This is when your heart, lungs and your vascular system (which delivers oxygen to your muscles) are working easily and efficiently. This is also called “cardio-respiratory endurance”. Some physical trainers consider cardiovascular fitness to be the most important consideration in devising a workout routine. [...]