Perfect Pushup

I worked out using the "Perfect pushup", and i have pain?

I bought the perfect pushup gizmo. I must have did too many, because I have a sharp pain in between my chest and shoulders(delts). Its goin away slowly though. Does anyone know what this is, or how long do i have to wait before i can workout again?

Any exercize you do for the first time you should start slowly. Sounds like you overdid it. You could have pulled a muscle. Wait a few days and if the pain subsides then start again, but only in low repititions. If the pain doesn't subside then see a doctor. Those exercise gadgets often are very flawed and could be doing more harm than good.

Chest Workout - Perfect Pushup Power 10

Perfect Pushup