Fitness Ball – Using It In Pilates

Searching for fast results? Combining a fitness ball with your Pilates workout will help you reach that goal while you are having a good time.

The fitness ball elevates you and works stabilizing muscles like no other exercise.

The fitness ball was originally called the Pezzi Ball, then the Swiss ball. It has a diameter of around 35 to 85 cm. It is made from an elastic form of PVC, which is strong enough to withstand the pressure it is placed under.

Swiss balls, first designed to be used with babies, later became a physiotherapy tool, and then quickly became popular in the fitness industry. Although they’ve never originally been part of the Pilates fitness concept, the Pilates fraternity eagerly adopted these fitness balls when people realized their actual potential.

Pilates is an excellent way to gain the toned and trim body you are craving and the fitness ball increases the intensity of core targeting exercises due to the balancing requirement. A fitness ball will make your muscles work extra hard because they are working to maintain stability, so you achieve a Pilates workout that is twice as effective with just a little more effort.

How does the fitness ball do this? It works on the micro stabilisers around your spine, strengthening the associated muscles and reducing the chances of future lower back pain. In turn, the strengthened muscles around the spine afford even more overall body strength ” you can achieve extended workouts with less fatigue.

The fitness ball also works on the other core body muscles ” the abdominal muscles ” in much the same way as for the back muscles ” toning and strengthening over time.

Using the fitness ball is great fun as well, because it allows you to add some variety to your workout ” no more boring, repetitive routines! No more hard floor, either ” and you get an added bounce as well!

In search of more? Lowering the weight level is recommended for this routine because a stabilized weight combination intensifies the workout.

The most important thing to keep in mind when using a fitness ball for Pilates, is to maintain excellent form. Keep in mind that the use of the ball intensifies an average workout. High reps are not always necessary. Sometimes form is more important. A low number of reps done perfectly can be very effective. The stabilizer muscles will get stronger and you will find that you are well beyond your regular fitness levels in no time at all!

If you want to discover more about how a fitness ball can assist you in your Pilates workout or other exercise routines, visit the site.

Tagged with: exercise • Fitness • fitness ball • fitness balls • Fitness Equipment

Filed under: Fitness Equipment

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