Strength Training

Strength Training
John DiFede training system improves flexibility, strength, speed
By Linda Rodriguez Bernfeld…. For 25 years, John DiFede has been helping athletes rehabilitate their injuries and teaching them how to increase their speed and strength. The athletes can be quite young or in their prime and he also has clients who are not athletes. “My day starts at 5:30 a.m.,” DiFede says. “During the [...]

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Strength Training Part 1

Strength Training

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