Horseback riding (called "horse riding" in England) is one of the best ways to not only get physically fit, but emotionally fit, as well. Steering a one thousand pound animal around a course gives you self-esteem you can't imagine. You also learn cooperation, empathy with someone who can't speak your language, and get friendship from the horse. Horseback riding uses muscles in your inner thighs that are used for no other exercise that I can describe on an all-age website. Here are some fitness tips for those itching to get back in the saddle again.

Stick To A Diet

You need to eat healthy in order to have your body work at maximum efficiency with the minimum of pain. Horseback riding is one of the most intense activities known to man or woman

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