Stair Machine
Stair Machine
Can you lose weight with a stair master?
Okay So I'm trying to lose a lot of weight, 20 pds in 1 months. I dont live near a gym and I dont feel safe walking outside alone. The only exercise machine I have is a stair master. If I work out for like 1 hour a day and eat right can I still lose the same weight as compared to being on a treadmill?
try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
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Stairt Climbing Truck - A safe stair climber and motorized hand truck TRACK O
Stair Machine
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