Cycle Mini Exercise
Cycle Mini Exercise
Can you loose weight with light activity over a long time?
I keep hearing that in order to burn fat during exercise, you HAVE to increase your heart rate big-time. Diet aside, I wonder if you can burn fat doing very light activity for a long period of time? For example, I'm looking at this Mini Cycle where I can cycle (at say 4mph, very light) while I work (a good 8 hours at my desk). http://www.medicalproductsdirect.com/phthexpebydr.html
Surely I could loose weight like that?
Well, in theory you could but you wouldn't lose a dramatic amount of weight unless you have a good diet. But that really goes with any type of exercising.
If you try it out, I'd like to hear how it went for you.
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Intensity Series - Cardio & Weights
Cycle Mini Exercise
Tagged with: cycle mini • heart rate • mini exercise • will a mini cycle help lose leg fat