Trainer Treadmill Fitness

Professional Pysical Fitness Trainer??? Got a Question?

I dont just want anyones answer on here. I need a professional trainer to answer this. I just had a baby a couple of months ago and I am trying to get back in shape. My stomach is in pretty good shape. I am just trying to get my inner legs and my hips in shape. I have a treadmill at home, a wieght ball, and some arm wieghts. Is there anything I can do at home to get in shape and get my legs rock hard by summer. I really need some help. I cant go anywhere to work out cause I take care of my daughter everyday but if there is anything I can do at home to get these things in shape please let me know. Thank u

Plie squats: feet angles out as you squat (for inner thigh), also lying leg lifts on floor for both the inner and outer thigh, side kicks, glute raise on the floor, squats, lunges.
Keep in mind it is hard to spot reduce. Also, if those areas have fat on top of the muscle, you wont get the look you desire.
So use the tredmill to help burn off unwanted fat and Eating clean foods (fiber filled fruits, veggies, Whole grains, LEAN meats, lowfat dairy)
Eating often every 3 hours or so
Drinking lots water
Not eating to much in the evening
Keeping a food journal so you can actually SEE how much you eat (FITDAY.com is a free tool to track)
Avoiding processed, packaged, fast food, sugary drinks etc..
Exercising (cardio and weight training) 4-6 x per week 30 minutes to an hour
Staying consistent with all of the above
It takes about 3 consistent months to see a big dent/dramatic results for fat loss. Dont give up!!
The key is making it a life style change. Its all about being HEALTHY. if you are not willing to eat 80% of your food healthy (above) and to workout consistently, you will find your self in this same position plus more a few years from now.

im a personal trainer
If you have myspace, look me up. I have a site with tons of articals ive written to encourage those who want to lose weight!!

myspace.com/kellythetrainer