Stair Stepper Fitness
Stair Stepper Fitness
How's this for an exercise program?
The primary goal is cardiovascular fitness.
Monday-Wednesday-Friday:
30 minutes Recumbent Bike
30 minutes Elliptical
30 minutes Weight lifting on machines (Chest and Back)
Tuesday--Thursday:
30 minutes Stair Stepper
30 minutes Treadmill (7 degree incline)
30 minutes Weight lifting on machines (legs)
Saturday--Sunday: Rest
Sound good for a start. Supplement this with a proper diet and drink atleast 10 glasses of plain water every day. Rest for 7-8 hours each night. You may try to add 10 minutes of crunches, push-ups, skipping and other free hand exercises in your daily schedule.
 Phoenix Health and Fitness Dual Action Mini Stepper 98107P US $84.99 
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Fitness Tips : How to Get Fit With a Stair Stepper
Stair Stepper Fitness
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