Indoor Cycling
Indoor Cycling
indoor cycling??????
So, I noticed that my gym offers free indoor Cycling classes...
Do you indoor cycle?...
How has it helped you?...like do you burn a lot of calories...has it helped tone ur body ETC...
Thanks =-)
I find the indoor classes have an enormous amount of energy in them and it forces me to pedal harder than I normally would making for a fantastic workout. The music is very inspiring and having everyone around you pushing as hard if not harder than you is very inspiring, I would highly recommend it for maximum calories burnt per hour!
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Indoor Cycling
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