Total Body
Total Body
How should I lose body fat? And a total body workout program?
I am 6'1 and weigh 145lbs. I am trying to lose body fat. What is a good way to lose body fat? Another thing would be, is what is a good total body workout program? Thanks for your help.
You could try a diet called ketogenic diet which is known to be a very effective way to loose weight. On this kind of diet, you eat only food rich with proteins and fats, and low on carbohydrates. It may sound confusing how taking more fats will help you reduce your body fat, but by eating the types of food mentioned, the body enters a state called ketosis where your main source of energy becomes fat. That way, all the fat that you eat is used as an energy source, as well as your body's own fat. Many body builders use this kind of diet to considerably lower their body fat. If you are interested in this type of diet, check out the link mentioned as the source.
Hope that helped, cheers! 
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Total Body
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