Tony Little

Tony Little

Weight Loss With Tony Gazelle Elliptical - Possible If You Don't Make This 1 Mistake

You've probably seen it on tv a bunch of times... Tony Little and his Elliptical machine called the Gazelle. So is weight loss possible with this thing? Yes, but...

First, let me say that I love elliptical machines. I think they're way better than treadmills because they're so easy on the joints and ligaments. Using an elliptical machine allows you to have a great low impact workout.

Second, the Gazelle would make a perfect addition to anyone who works out at home.

Now, the problem with most cardio machines such as this has to do with how they're used, not the machines. About 98% of people make this mistake too.

So what is it?

Simply put, most people do "steady state" cardio. What that means is they do long, slow to moderate paced sessions of over 30 minutes in a row.

Well, that's just not the most efficient way to burn fat.

A better way to use the Gazelle for weight loss is to do HIIT... which is short for high intensity interval training.

Here's an example of how you can do it.

Using the Gazelle... get on it and start going at a slow to moderate pace for 15-20 seconds. Easy enough. Ok, now after you're done with that, go all out... really intense... as fast as you can go. Do this for just 10 seconds.

Great! What just happened was you did your first interval. Now keep repeating that cycle for 6-10 minutes. Then get off the machine and rest... and get a drink of water.

What's awesome about HIIT is that it's quick and burns more fat than plain old jogging. The reason why it burns more calories and fat is because of what is called an "afterburn". What that means is your body (after it's done with a HIIT session) is in a hyper fat loss state.

It's at an elevated level of fat burning. But the great part is, it stays at this elevated fat burning mode for about 18 hours after a HIIT session. That equals massive amounts of fat loss compared to jogging or walking... because once you're done jogging, you're done burning fat. No afterburn.

So... weight loss with the Tony Gazelle elliptical is definitely possible if you don't make that 1 mistake. So give it a try. It's a great piece of equipment.

About the Author

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled "How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss".

Tony Award winner Catherine Zeta-Jones regrets 'crass' acceptance speech about Michael Douglas
Catherine Zeta-Jones regrets her Tony Award-winning acceptance speech Sunday night, in which she gushed over husband Michael Douglas upon winning best actress for her role in the musical "A Little Night Music.".

Tony Little

Tagged with: ab circle verses tony little machine • ab isolator in box • as seen on tv tonys little ab isolator • brand new ab isolator in box • buy tony little health rider twist • circcle guide tony little • circle glide • circle glide exercise machine demo • circle glide exercise machine demo by tony little • circle glide exerciser work • circle glide from tony little • circle glide proq circle glide pro • circle glide results for weight loss • circle glider resistant bands • circle glider, tony little • circle guide exercise, tony little • circleglide tony litte • does circle glide by tony little work • does circle glide machine work • does circle glide work • does the tony little circle glide work • does tony little's glide work • gazelle pro glide elliptical • health rider tony reviews • healthrider twist • healthrider twist weight limit • how many calories can i burn using circle glide • how many calories do i burn using the circleglide lower body exerciser? • how to repair a tony little gazelle • little tonys circle glide • new ab isolator in box • photos of tony little circle glide • professional review tony little healthrider® twist • reveiws for tony little's circleglide • review for tony little circleglide • review of tony little circle glide lower body exercise system • review of tony little healthrider twist • reviews for circle glide • reviews for tony little healthrider • reviews for tony little's circle glide • reviews of tony little's fitness circle glide pro • reviews on tony little's circle glide • reviews tony littles healthrider twist • tany little circle gluide lower body exercise system • toni little, glide machine • tony circle exercise • tony litte health rider dvd s • tony little • tony little ab circle • tony little ab circle machine • tony little ab circle workout • tony little ab lounge elite with 3 dvds and resistance bands • tony little ab machine • tony little and circle glide • tony little circle glide has anyone used • tony little circle glide lower body exercise system • tony little circle glide lower body exercise system review • tony little circle glide lower body exercise system reviews • tony little circle glide pro total body system • tony little circle glide reviews by users • tony little circle glider • tony little circle glider dvd • tony little circle glider ebay • tony little circle glider resistence bands • tony little circle glider reviews • tony little circle guide reviews • tony little circle reviews • tony little circleglide exerciser reviews • tony little circleglide lower body exercise system,tony little circleglide lower body exercise system • tony little cirlce guide does it work • tony little cirle pro • tony little company • tony little easy shaper pro total body exercise system • tony little exercise equipment circle glider • tony little exercise machines • tony little fitness equipment • tony little gazelle computer repair • tony little gazelle edge elliptical trainer exc • tony little gazelle elite freestyle heart rate monitor not working • tony little health rider reviews • tony little health rider twist • tony little health rider twist reviews • tony little healthrider • tony little healthrider discounted • tony little healthrider review • tony little healthrider reviews • tony little healthrider twist • tony little healthrider twist reviews • tony little healthrider twist weight limit • tony little healthrider weights • tony little healthrider® reviews • tony little healthrider® twist reviews • tony little private trainer extreme body workout express results • tony little pro glide • tony little shaper and easy shaper pro • tony little total body weight loss • tony little's circle glide • tony little's circle glide reviews • tony little's circle glider • tony littles health rider twist reviews • tony litttle circle guide • tony litttle circleglide weight limit review • tony s circle slide exersizer • tonylittlecircleglide • tonys gliding machine • tonys little circle glide • tonyy little circle glide • videosfortonylittlecircleglider • Weight Loss • what part of the body does the tony little circle glide work on • what was the first gazelle glider by tony little • where can i buy a circle glide by tony little • where to buy tony little circleglide • www.health rider twist reviews