Trainer Exercise
Trainer Exercise
Is an elliptical exercise trainer a good for losing weight?
I've been having this one for years now. I exercise on it every day while watching my favorite show, for about 10 minutes.
When I first got the trainer, I exercised more, for about 20-30 minutes a day, and at first I didn't experience any weight loss, but my muscles began to form, my bum felt firmer and my arms lost the flappines. Since muscless are a heavier tissue than fat, this is normal, but after one month you start to loose fat too, and than the weight loss starts.
Just be persistant, exercise every day and diet too, and you'll reach your weight goal. Check out Comonsense diet tips on the sources I provided, if you seek diet and exercise advice.
Now I use the trainer for maintenance only, so 10 minutes per day suffice.
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Burn those Abs with Exercise TV Trainer Kathy Kaehler
Trainer Exercise
Tagged with: trainer exercise • Weight Loss