One of the great things with an ab back machine is that you can get an entire core workout in very easily, with no need for extra equipment. The ab/back machine may seem a little strange at first, if you’re not used to this particular type of equipment.All that’s really needed to getting a strong back and chisled abs on these pieces of equipment is to use the proper technique and some general “how to” instructions.

Before the Ab and Back Workout

A warm up is important before you begin your workout. Now, you may think, why waste the time, but you absolutely do not want to skip this before you hop on your machine. The warm up exercises loosen up your muscles and protect you from injury.

A couple of exercises you might consider when warming up are jumping jacks, jogging, or an eliptical machine. Once you have the muscles warmed up from your exercise, move on to doing some light stretches. Try not to over-stretch. It should be an easy, gentle stretch.

Tips for during the workout

The first thing you want to check before you start your ab back machine workout is the amount of resistance or weights that you should use. First time users may not need any weights at all to start out, but might consider adding them as they progress in strength and learn the movements. As a first time user, I caution you to start of light if you plan to ad resistance. It won’t benefit you at all to get hurt.

Now, decide which body part you’re going to work first, your abs or your back. Often, people are inclined to do much more work on their abs than they do their back. And why not, who among us wouldn’t kill for those amazing abs. It’s no secret that the back comes into play in most every movement you make, like picking up your kids or carrying groceries up the stairs.

The two body parts should be worked equally for maximum effectiveness. If you decide to do 3 sets of 20 reps for your abs, be sure to do the same for your back.

You can get really great results by starting with a program of three sets of twenty reps. Don’t forget to keep track of the number of reps that you do. And, recored the weight you use each session because you’ll see even greater improvement as you increase your weight.

This is really one of the biggest benefits to owning and ab back machine. The ab machines that you see on TV might be beneficial for a few weeks or a couple of months, but the drawback is that you cannot progress with them and add weight. So, you’re stuck with your own body weight as resistance the entire time. Of course, this is one of those machines you can use for years to come and still get a great workout.

Scheduling Your Workouts

A regular workout routine is a good thing to get in the habit of scheduling so that your body will become accustomed to the exercise and so that you’ll achieve the best possible results. There’s no need to work on your abs and back everyday. In fact, three or four times a week on your machine should do the job. Skip the workout if your body is telling you it’s had enough and it’s just too sore. Rest and recovery is as important to your muscle development as your workout.

As you become more accustomed to the machine, you can sneak in short workouts through out the week just to target your core muscles even more.

If you already have back equipment, and you’re only looking for a good ab workout, you might consider and ab cruncher.

Tagged with: • •

Filed under: Fitness Equipment Dealer

Like this post? Subscribe to my RSS feed and get loads more!